Cheese Every Day Could Keep The Doctor Away

Foods to keep your heart healthy

Foods to keep your heart healthy

As per the reports, the study claimed,"consumption of cheese on daily basis can reduce fatal heart attacks and strokes".

A recent analysis on a series of studies on the correlation between diet and heart disease brings great news for cheese lovers.

Besides, the report revealed by the scientists showed that cheese boosted levels of so-called "good" cholesterol while lessening levels of "bad" cholesterol. However, the study didn't assess the overall diets of the participants, so these results could be influenced by the fact that healthier and more affluent people are more likely to eat cheese.

"It's unclear how long-term consumption affects the development of cardiovascular disease". Though cheese contains fat, it is of a type which absorbs less in the body.

The team in Bath and Nottingham, England, found that fat in obese people responds less to insulin than in lean people and the decrease related to the person's total amount of body fat.

Cheese is known to contain high levels of calcium, which means that although it is high in fat, less of that fat is absorbed by the body.

Sophie Clarke, of the British Cheese Board, said, "Far from having a negative effect, a number of large studies have shown dairy products to have a protective effect on factors relating to heart health". According to official guidelines, an adult should get at least 2.5 serves of dairy every day, with one serve being 40 grams of cheese.

"This study suggests an inverse association between cheese and health". Therefore, nutritionists recommended people to consume more of those foods which share nutrients with dairy products.

"There has been a lot of publicity over the last five to 10 years about how saturated fats increase the risk of cardiovascular disease and a belief has grown up that they must increase the risk, but they don't", said Ian Givens, from the University of Reading in the UK.

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