Step up to the invisible box challenge

Ariel Olivar posted went viral she demonstrates how to do her invisible step dance move

Ariel Olivar posted went viral she demonstrates how to do her invisible step dance move

Some have performed the trick to perfection such as Anderson University football player Dontez Hines and Manvel High School cheerleader Ariel. All you have to do is imagine a box placed in the room and just "step over it" like you would do if there was an actual box and walk forward.

All you need is a little imagination, an invisible box and you're good to go!

Olivar tells ABC13 she chose to try it after being egged on by the rest of her squad. It's actually kind of challenging keeping it there.

"The technique.is to bring the other leg higher than the other as if you are actually stepping over a box".

Her "invisible box" trick set the internet on fire and now our favourite viral cheerleader has returned with a second act in her incredible magic show.

One of the first of these videos online is from dancer Marcos Grados, from Mexico, who first posted it in August 2014.

In one of the first instances seen of this trick, back in August 2014, the video has been viewed nearly 889,000 times.

'You'll notice [the] body rotates toward the leg on the step as well; there's a ton of oblique and ab stability maintaining that position'. "I don't think it's hard to try but if you set it as a challenge you will probably want to train for a bit".

The leg that is stepping on the box uses a great deal of hip flexor, glute and core stability. "It's essentially a one-legged hop where you move the floating foot so it stays over the same spot, but smooth, keeping the cadence of walking".

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